{"product_id":"cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry-spiral-bound","title":"Mastering Cognitive Behavioral Therapy: Essential Techniques for Emotional Well-Being","description":"\u003cp\u003eDiscover a transformative approach to emotional well-being with this comprehensive workbook on cognitive behavioral therapy (CBT). Designed for ease of use, it offers practical techniques to help you navigate life's challenges.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 Essential Techniques\u003c\/strong\u003e—Explore key CBT strategies including mindfulness and cognitive restructuring.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Reflection Tools\u003c\/strong\u003e—Engage with insightful exercises to track your progress and enhance self-awareness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Exercises\u003c\/strong\u003e—Use this workbook independently or alongside professional therapy for effective self-improvement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Spiral Binding\u003c\/strong\u003e—Enjoy the convenience of a format that lays flat for effortless reading and note-taking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful Gift\u003c\/strong\u003e—An ideal present for anyone seeking personal growth and emotional support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is perfect for individuals looking to enhance their understanding of CBT and apply its principles in daily life. Whether you are new to these concepts or seeking to deepen your knowledge, it serves as a valuable resource for personal development.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Althea Press (May 1, 2018)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiral Bound:\u003c\/strong\u003e 234 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1939754852\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1939754851\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1 pound\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727061426453,"sku":"HW-Books-2021-04-13-Althea-8","price":32.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/CognitiveBehavioralTherapyMadeSimple_front.png?v=1769764172","url":"https:\/\/korvel.shop\/fr\/products\/cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}