{"product_id":"high-intensity-training-the-mike-mentzer-way-spiral-bound","title":"Mastering High-Intensity Training: The Mike Mentzer Approach","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eUnlock the Secrets of High-Intensity Bodybuilding with Mike Mentzer\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis exceptional guide delves into the revolutionary high-intensity training (HIT) methods developed by the iconic Mike Mentzer, a trailblazer in bodybuilding and coaching. Mentzer's innovative techniques empower athletes to achieve remarkable results with shorter, more efficient workouts, making it easier to excel in competitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for those with busy schedules, HIT workouts typically require only about 40 minutes of training each week, contrasting sharply with the extensive hours many bodybuilders traditionally dedicate to their routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlongside detailed training regimens, this book offers captivating insights into Mentzer's life and career, complemented by stunning photography from acclaimed bodybuilding photographers. This combination of inspiration and instruction is perfect for serious bodybuilders and fitness enthusiasts alike.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFor anyone seeking the ultimate bodybuilding resource, \u003cem\u003eMastering High-Intensity Training: The Mike Mentzer Approach\u003c\/em\u003e is an invaluable addition. The spiral-bound format is ideal for active readers, allowing the book to lay flat for effortless navigation and use.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher: \u003c\/span\u003eMcGraw Hill; 1st edition (January 3, 2003)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage: \u003c\/span\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound: \u003c\/span\u003e288 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10: \u003c\/span\u003e0071383301\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13: \u003c\/span\u003e978-0071383301\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight: \u003c\/span\u003e2.31 pounds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions: \u003c\/span\u003e8.4 x 0.8 x 10.7 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use \/ Ideal for:\u003c\/strong\u003e This book is perfect for bodybuilders and fitness enthusiasts looking to enhance their training efficiency. It serves as a comprehensive resource for understanding high-intensity training principles and applying them to your routine.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePublisher: McGraw Hill; 1st edition (January 3, 2003)\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eSpiral Bound: 288 pages\u003c\/li\u003e\n\u003cli\u003eISBN-10: 0071383301\u003c\/li\u003e\n\u003cli\u003eISBN-13: 978-0071383301\u003c\/li\u003e\n\u003cli\u003eItem Weight: 2.31 pounds\u003c\/li\u003e\n\u003cli\u003eDimensions: 8.4 x 0.8 x 10.7 inches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727064080661,"sku":"KH-Books-2024-01-11-Mcgraw-13","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/High-IntensityTrainingtheMikeMentzerWay_front.png?v=1769764184","url":"https:\/\/korvel.shop\/fr\/products\/high-intensity-training-the-mike-mentzer-way-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}