{"product_id":"5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence-spiral-bound","title":"Empowering Core Workouts for Seniors: Quick Routines for Balance","description":"\u003ch2\u003e\u003cstrong\u003eFitness knows no age limits! Empower seniors with quick core workouts designed to enhance balance and build confidence.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eStrengthening the core is essential for improved mobility and fall prevention. \u003cem\u003eEmpowering Core Workouts for Seniors\u003c\/em\u003e offers a simple way to integrate daily exercise into your routine, featuring 40 targeted movements and 25 quick routines aimed at fortifying the core muscles.\u003c\/p\u003e\n\u003ch3\u003eThis comprehensive guide offers:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding Your Core:\u003c\/strong\u003e Discover the muscle groups that comprise your core and the advantages of maintaining their strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiverse Exercise Options:\u003c\/strong\u003e Explore a variety of seated, standing, mat-based, and weighted exercises that reflect everyday activities and require no special equipment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear Instructions:\u003c\/strong\u003e Access step-by-step guidance and illustrations to ensure proper muscle engagement and injury prevention.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfidence Building:\u003c\/strong\u003e Regular practice of these exercises will enhance your strength and balance in daily activities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiral Bound Format:\u003c\/strong\u003e Designed for easy handling and reading, making it a practical addition to your fitness journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis guide is an excellent choice for seniors seeking effective exercise routines. It provides a user-friendly approach to fitness that can be easily incorporated into daily life.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Specifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003ePublisher: \u003c\/span\u003eRockridge Press (May 4, 2021)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eLanguage: \u003c\/span\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eFormat: \u003c\/span\u003eSpiral Bound, 158 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eISBN-10: \u003c\/span\u003e1648766560\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eISBN-13: \u003c\/span\u003e978-1648766565\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eWeight: \u003c\/span\u003e13.4 ounces\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eDimensions: \u003c\/span\u003e7.5 x 0.43 x 9.25 inches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727047860501,"sku":"HW-Books-2021-05-17-Rockridge-6.50","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/5mincoreexercises.jpg?v=1769764129","url":"https:\/\/korvel.shop\/products\/5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}