{"product_id":"chair-yoga-accessible-sequences-to-build-strength-flexibility-and-inner-calm-spiral-bound","title":"Chair Yoga: Accessible Sequences for Strength and Flexibility","description":"\u003ch2\u003e\u003cstrong\u003eDiscover Chair Yoga: A New Way to Practice at Home\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eChair Yoga offers a unique approach to yoga that enhances accessibility and comfort. Perfect for individuals with physical restrictions or limited space, this book provides a seamless way to integrate chair yoga into your daily routine.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThis book features:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eIntroduction to Chair Yoga: \u003c\/span\u003e\u003cspan\u003eLearn about the benefits of chair yoga and how to develop your own practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFour Complete Sequences: \u003c\/span\u003e\u003cspan\u003eEngage with routines designed for warming up, seated movement, dynamic exercises, and relaxation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCustomizable Routines: \u003c\/span\u003e\u003cspan\u003eAccess 10 and 20-minute programs with variations to suit your personal needs and schedule.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eProgressive Approach: \u003c\/span\u003e\u003cspan\u003eSafely build strength and flexibility with exercises that gradually increase in difficulty.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpiral Bound Design: \u003c\/span\u003e\u003cspan\u003eEnjoy a user-friendly format that lays flat for easy reading and handling.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChair Yoga is ideal for anyone looking to enhance their stability and confidence through gentle, easy-to-follow poses. This book is perfect for both beginners and seasoned practitioners alike.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePublisher: Rockridge Press (June 1, 2021)\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eSpiral Bound: 146 pages\u003c\/li\u003e\n\u003cli\u003eISBN-10: 1648766862\u003c\/li\u003e\n\u003cli\u003eISBN-13: 978-1648766862\u003c\/li\u003e\n\u003cli\u003eItem Weight: 12.5 ounces\u003c\/li\u003e\n\u003cli\u003eDimensions: 7.5 x 0.5 x 9 inches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727058149653,"sku":"AB-Books-2022-07-06-IPS-7.274","price":31.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/chairyoga.png?v=1769764163","url":"https:\/\/korvel.shop\/products\/chair-yoga-accessible-sequences-to-build-strength-flexibility-and-inner-calm-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}