{"product_id":"chair-yoga-for-seniors-over-60-gentle-exercises-to-live-pain-free-regain-balance-flexibility-and-strength-prevent-falls-improve-stability-and-posture-with-simple-home-workouts-spiral-bound","title":"Chair Yoga for Seniors: Gentle Exercises for Balance and Flexibility","description":"\u003cp\u003eExperience the enriching world of chair yoga with this thoughtfully designed guide, perfect for seniors looking to enhance their mobility and well-being. Authored by Michael Smith, this book offers a gentle approach to staying active and engaged.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGentle exercises tailored specifically for seniors, promoting comfort and accessibility.\u003c\/li\u003e\n\u003cli\u003eClear step-by-step instructions with illustrations for easy understanding.\u003c\/li\u003e\n\u003cli\u003eStrategies to incorporate movement into daily routines without the need for special equipment.\u003c\/li\u003e\n\u003cli\u003eBreathing techniques that support relaxation and mental clarity.\u003c\/li\u003e\n\u003cli\u003eSpiral-bound format for easy handling and reading during practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book is ideal for seniors seeking to maintain an active lifestyle, improve flexibility, and enhance overall balance. It serves as a practical resource for those looking to engage in low-impact exercises from the comfort of their home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePublisher: Jk Publishing; Large type \/ Large print edition (July 9, 2023)\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eSpiral Bound: 130 pages\u003c\/li\u003e\n\u003cli\u003eISBN-10: 1952213584\u003c\/li\u003e\n\u003cli\u003eISBN-13: 978-1952213588\u003c\/li\u003e\n\u003cli\u003eItem Weight: 11.2 ounces\u003c\/li\u003e\n\u003cli\u003eDimensions: 8.5 x 0.28 x 11 inches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727053889813,"sku":"KH-Books-2024-06-05-ING-11.69","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/ChairYogaforSeniorsOver60-GentleExercisestoLivePain-Free_front.png?v=1769764156","url":"https:\/\/korvel.shop\/products\/chair-yoga-for-seniors-over-60-gentle-exercises-to-live-pain-free-regain-balance-flexibility-and-strength-prevent-falls-improve-stability-and-posture-with-simple-home-workouts-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}