{"product_id":"chair-yoga-for-seniors-over-60-gently-build-strength-flexibility-energy-mental-fitness-in-just-2-weeks-to-improve-your-quality-of-life-and-grow-older-gracefully-spiral-bound","title":"Empowering Chair Yoga for Seniors: A Guide to Strength and Flexibility","description":"\u003cp\u003eDiscover the transformative power of Chair Yoga, designed specifically for seniors seeking to enhance their strength and flexibility. This comprehensive guide offers accessible techniques that can be easily integrated into your daily routine, promoting a more active and fulfilling lifestyle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEmpower yourself with a roadmap to embrace aging gracefully through accessible yoga practices.\u003c\/li\u003e\n\u003cli\u003eLearn safety tips for practicing yoga, ensuring a comfortable experience for all fitness levels.\u003c\/li\u003e\n\u003cli\u003eExplore mindfulness techniques to alleviate stress and enhance your overall well-being.\u003c\/li\u003e\n\u003cli\u003eEnjoy gentle poses that relieve tension and promote relaxation, making yoga a soothing part of your day.\u003c\/li\u003e\n\u003cli\u003eAccess a straightforward 2-week chair yoga program tailored for beginners to kickstart your practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis guide is ideal for seniors looking to enhance their quality of life through gentle movement and mindfulness. Whether at home or in a group setting, you can progress at your own pace, enjoying the many benefits of yoga.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Condor Maple Press (December 11, 2022)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiral Bound:\u003c\/strong\u003e 232 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8987206034\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 11.2 ounces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 6 x 0.53 x 9 inches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727044419861,"sku":"KH-Books-2024-06-05-ING-11.01","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/ChairYogaForSeniorsOver60-GentlyBuildStrength_Flexibility_front.png?v=1769764120","url":"https:\/\/korvel.shop\/products\/chair-yoga-for-seniors-over-60-gently-build-strength-flexibility-energy-mental-fitness-in-just-2-weeks-to-improve-your-quality-of-life-and-grow-older-gracefully-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}