{"product_id":"chair-yoga-for-seniors-stretches-and-poses-that-you-can-do-sitting-down-at-home-spiral-bound","title":"Chair Yoga for Seniors: Safe Seated Stretches for Home Practice","description":"\u003ch2\u003e\u003cstrong\u003eEmpower Your Movement with Chair Yoga: A Safe Path for Seniors\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAs we age, maintaining mobility and balance becomes crucial. Chair yoga offers a gentle yet effective way to stay active without the fear of falling. This practice allows seniors to enjoy the numerous benefits of yoga while seated comfortably.\u003c\/p\u003e\n\u003cp\u003eIn \u003cspan class=\"a-text-italic\"\u003eChair Yoga for Seniors\u003c\/span\u003e, experienced yoga instructor Lynn Lehmkuhl presents a variety of accessible stretches and poses that can be performed at home. This book is designed to help seniors enhance their physical and mental well-being through simple, seated movements.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"a-text-italic\"\u003eDiscover the Benefits of Chair Yoga\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWith \u003cspan class=\"a-text-italic\"\u003eChair Yoga for Seniors\u003c\/span\u003e, you will find detailed instructions for a range of exercises that promote flexibility, strength, and relaxation, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive warm-up routines\u003c\/li\u003e\n\u003cli\u003eGentle joint mobility exercises\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly sequences\u003c\/li\u003e\n\u003cli\u003eIntermediate challenge routines\u003c\/li\u003e\n\u003cli\u003eAdvanced seated poses\u003c\/li\u003e\n\u003cli\u003eRelaxing cool-down stretches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese routines not only make regular exercise achievable but also foster increased energy levels and enhanced self-confidence. This book is an invaluable resource for seniors looking to incorporate movement into their daily lives.\u003c\/p\u003e\n\u003cp\u003ePerfect as a thoughtful gift, \u003cspan class=\"a-text-italic\"\u003eChair Yoga for Seniors\u003c\/span\u003e is ideal for anyone seeking a practical approach to yoga. The spiral-bound format ensures durability and ease of use, allowing the book to lay flat for convenient reading and practice. If you’re on the lookout for the ultimate chair yoga guide, this is the perfect choice!\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePublisher: Skyhorse; Illustrated edition (April 7, 2020)\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eSpiral Bound: 164 pages\u003c\/li\u003e\n\u003cli\u003eISBN-10: 1510750630\u003c\/li\u003e\n\u003cli\u003eISBN-13: 978-1510750630\u003c\/li\u003e\n\u003cli\u003eItem Weight: 1.14 pounds\u003c\/li\u003e\n\u003cli\u003eDimensions: 7 x 0.5 x 9 inches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727062147349,"sku":"AB-Books-2022-07-29-SS-8.99","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/ChairYogaforSeniors_front.png?v=1769764174","url":"https:\/\/korvel.shop\/products\/chair-yoga-for-seniors-stretches-and-poses-that-you-can-do-sitting-down-at-home-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}