{"product_id":"chair-yoga-sit-stretch-and-strengthen-your-way-to-a-happier-healthier-you-spiral-bound","title":"Chair Yoga: A Guide to Accessible Poses and Exercises","description":"\u003cp\u003eDiscover the joy of movement with Chair Yoga, a beautifully crafted guide that invites you to explore 100 accessible yoga poses and exercises designed to be performed while seated. Perfect for anyone looking to incorporate gentle movement into their daily routine, this spiral-bound book makes yoga approachable and enjoyable.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeatures 100 easy-to-follow yoga poses tailored for chair practice.\u003c\/li\u003e\n\u003cli\u003eIncludes step-by-step instructions and clear visuals for each exercise.\u003c\/li\u003e\n\u003cli\u003eOrganized by body part to target specific areas of tension and discomfort.\u003c\/li\u003e\n\u003cli\u003eBonus chapters with 5-, 10-, and 15-minute routines for quick sessions.\u003c\/li\u003e\n\u003cli\u003eSpiral-bound design allows the book to lay flat for convenient use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChair Yoga is ideal for individuals of all ages and fitness levels, particularly those who spend long hours sitting or have limited mobility. This book provides a gentle introduction to yoga, encouraging readers to engage in simple movements that can enhance their overall well-being.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003ePublisher: William Morrow Paperbacks; 1st edition (January 17, 2017)\u003cbr\u003eLanguage: English\u003cbr\u003eSpiral Bound: 288 pages\u003cbr\u003eISBN-10: 0062486446\u003cbr\u003eISBN-13: 978-0062486448\u003cbr\u003eItem Weight: 10.4 ounces\u003cbr\u003eDimensions: 7 x 0.63 x 9 inches\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727058379029,"sku":"KH-Books-2023-08-04-HC-10","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/chairyoga_front.png?v=1769764163","url":"https:\/\/korvel.shop\/products\/chair-yoga-sit-stretch-and-strengthen-your-way-to-a-happier-healthier-you-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}