{"product_id":"cook-for-your-gut-health-quiet-your-gut-boost-fiber-and-reduce-inflammation-spiral-bound","title":"Nourish Your Gut: 100+ Low-FODMAP Recipes for Healthy Cooking","description":"\u003cp\u003eExplore a vibrant collection of over 100 low-FODMAP recipes designed to enhance your culinary experience while focusing on gut health. This cookbook, crafted by America's Test Kitchen, offers easy-to-follow recipes that celebrate nutrient-rich ingredients.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient Focus:\u003c\/strong\u003e A science-backed approach emphasizing high-fiber, low-lactose foods, featuring recipes that avoid difficult-to-digest carbohydrates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTailored Recipes:\u003c\/strong\u003e Each recipe can be adapted to be dairy or gluten-free, with suggestions for replacing high-FODMAP ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart Cooking Tips:\u003c\/strong\u003e Discover how to replace common irritants with flavorful alternatives, enhancing your dishes with healthy spices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiral Bound Format:\u003c\/strong\u003e Designed for frequent use, this format allows the book to lay flat for easy reading and cooking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEducational Insights:\u003c\/strong\u003e Gain knowledge on the latest research surrounding digestive health alongside delicious recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis cookbook is ideal for anyone looking to explore healthy cooking while being mindful of gut health. Whether you are preparing meals for yourself or your family, these recipes provide a delightful way to enjoy nutritious food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e America's Test Kitchen; 1st edition (April 6, 2021)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiral Bound:\u003c\/strong\u003e 336 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1948703521\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1948703529\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 1.96 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 7.94 x 0.69 x 9.63 inches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727047401749,"sku":"KH-Books-2024-06-24-PRH-15","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/CookforYourGutHealth_front.png?v=1769764129","url":"https:\/\/korvel.shop\/products\/cook-for-your-gut-health-quiet-your-gut-boost-fiber-and-reduce-inflammation-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}