{"product_id":"foundation-redefine-your-core-conquer-back-pain-and-move-with-confidence-spiral-bound","title":"Foundation: Redefine Your Core (Spiral Bound)","description":"\u003cp\u003eDiscover the transformative approach to core strength with the spiral-bound edition of \u003cem\u003eFoundation\u003c\/em\u003e. Designed for those who seek to enhance their movement and overall well-being, this book offers a unique perspective on core training that prioritizes the back. Its durable spiral binding allows for easy handling, making it an ideal companion for your fitness journey.\u003c\/p\u003e\n\u003cul\u003e\n \u003cli\u003eSpiral binding for easy reading and durability.\u003c\/li\u003e\n \u003cli\u003eFocus on strengthening the lower back and posterior chain.\u003c\/li\u003e\n \u003cli\u003eSimple, equipment-free movement patterns for flexibility.\u003c\/li\u003e\n \u003cli\u003eDeveloped by renowned chiropractor Dr. Eric Goodman and trainer Peter Park.\u003c\/li\u003e\n \u003cli\u003eSuitable for all fitness levels, from beginners to advanced athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book is perfect for anyone looking to improve their core strength and movement patterns. Whether you are a fitness enthusiast or just starting out, \u003cem\u003eFoundation\u003c\/em\u003e provides accessible techniques that can be integrated into your daily routine.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePublisher: Rodale Books; 1st edition (May 10, 2011)\u003cbr\u003eLanguage: English\u003cbr\u003ePaperback: 288 pages\u003cbr\u003eISBN-10: 9781609611002\u003cbr\u003eISBN-13: 978-1609611002\u003cbr\u003eItem Weight: 1.52 pounds\u003cbr\u003eDimensions: 7.52 x 0.64 x 9.13 inches\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727054119189,"sku":"AB-Books-2022-07-05-PRH-11.495","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/foundation.png?v=1769764157","url":"https:\/\/korvel.shop\/products\/foundation-redefine-your-core-conquer-back-pain-and-move-with-confidence-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}