{"product_id":"mind-diet-for-beginners-85-recipes-and-a-7-day-kickstart-plan-to-boost-your-brain-health-spiral-bound","title":"Unlock Your Brain's Potential: MIND Diet Recipes \u0026 Meal Plan","description":"\u003cp\u003eNourish your mind with the transformative MIND diet—your essential guide to brain health. Discover a balanced approach combining the Mediterranean and DASH diets designed to support cognitive function and overall wellness. This beginner-friendly cookbook offers delectable recipes along with a structured meal plan to help you embark on your journey to better brain health.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA straightforward 5-step MIND approach\u003c\/strong\u003e—Easily integrate the MIND diet into your daily routine with a clear guide on kitchen essentials, meal planning tips, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganizational tools for success\u003c\/strong\u003e—Maintain your progress with a structured meal plan, comprehensive shopping lists, and practical food tracking advice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and delicious recipes\u003c\/strong\u003e—Effortlessly enhance your brain health with recipes that are ready in 30 minutes, require only 5 ingredients, or can be made in one pot, including no-cook options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVariety of meal options\u003c\/strong\u003e—Enjoy a diverse selection of meals that cater to different tastes and preferences, ensuring satisfaction at every meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-follow instructions\u003c\/strong\u003e—Each recipe includes clear steps, making it simple for anyone to create nutritious and enjoyable dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUnlock Your Brain's Potential\u003c\/strong\u003e provides everything you need to elevate your cognitive health while enjoying delightful meals. Ideal for those looking to enhance their diet with brain-healthy foods.\u003c\/p\u003e\u003ch2\u003e\u003cu\u003eProduct Details\u003c\/u\u003e\u003c\/h2\u003e\u003cp\u003ePublisher: Rockridge Press (December 29, 2020)\u003cbr\u003eLanguage: English\u003cbr\u003eSpiral Bound (Paperback): 178 pages\u003cbr\u003eISBN-10: 1647398185\u003cbr\u003eISBN-13: 978-1647398187\u003cbr\u003eItem Weight: 14.9 ounces\u003cbr\u003eDimensions: 7.5 x 0.48 x 9.25 inches\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727064867093,"sku":"JW-Books-2021-03-01-RR-8.65","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/MindDietforBeginners_front.jpg?v=1769764238","url":"https:\/\/korvel.shop\/products\/mind-diet-for-beginners-85-recipes-and-a-7-day-kickstart-plan-to-boost-your-brain-health-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}