{"product_id":"mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self-spiral-bound","title":"Mindfulness for Teens in 10 Minutes a Day (Spiral Bound)","description":"\u003cp\u003eIntroduce the teens in your life to the transformative practice of mindfulness with this beautifully designed spiral-bound book. Perfect for daily use, it offers a collection of exercises that can be easily integrated into a busy schedule.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort practice, big benefits\u003c\/strong\u003e—Engage in quick mindfulness exercises that promote calmness and focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises for going deeper\u003c\/strong\u003e—Includes journal prompts and meditations to enhance your mindfulness journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathing techniques\u003c\/strong\u003e—Discover effective breathwork methods to help relax and energize.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiral-bound design\u003c\/strong\u003e—Lays flat for easy reading and handling, making it user-friendly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngaging content\u003c\/strong\u003e—Designed specifically for teens, fostering emotional awareness and resilience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book is ideal for teens seeking to enhance their focus and manage stress in a practical way. Each exercise can be completed in just ten minutes, making it easy to fit into any routine.\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rockridge Press (September 24, 2019)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaperback:\u003c\/strong\u003e 136 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1641524375\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1641524377\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReading age:\u003c\/strong\u003e 13 - 17 years\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrade level:\u003c\/strong\u003e 7 - 9\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 9.6 ounces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 6 x 0.5 x 9 inches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49950321738005,"sku":"JW-Books-2021-01-26-RR-7.64","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/91kyGMDs4KS.jpg?v=1780516081","url":"https:\/\/korvel.shop\/products\/mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}