{"product_id":"roar-revised-edition-spiral-bound","title":"ROAR: Empowering Women in Sports - Revised Spiral Edition","description":"\u003cp\u003eDiscover a groundbreaking approach to athletic performance with the revised edition of \u003cem\u003eROAR\u003c\/em\u003e. This essential guide empowers women to embrace their unique physiology and optimize their training and nutrition.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eActionable strategies for maximizing performance throughout your menstrual cycle.\u003c\/li\u003e\n\u003cli\u003eInsights into the impact of hormonal contraceptives on training and performance.\u003c\/li\u003e\n\u003cli\u003eGuidance on protein requirements and their evolution with age.\u003c\/li\u003e\n\u003cli\u003eExpert advice on optimizing sleep patterns for recovery.\u003c\/li\u003e\n\u003cli\u003eExplorations of recovery techniques tailored for female athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book is ideal for women engaged in various sports, from Olympic lifting to endurance activities. Its spiral-bound format ensures durability and ease of use, making it perfect for active lifestyles.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rodale Books; Revised edition (January 9, 2024)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Spiral Bound, 400 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 059358192X\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0593581926\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.45 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 7.47 x 1 x 9 inches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727040979221,"sku":"KH-Books-2024-01-11-PRH-11","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/ROAR_RevisedEdition_front.png?v=1769764109","url":"https:\/\/korvel.shop\/products\/roar-revised-edition-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}