{"product_id":"science-of-strength-training-understand-the-anatomy-and-physiology-to-transform-your-body-spiral-bound","title":"Science of Strength Training: Anatomy \u0026 Physiology Insights","description":"\u003cp\u003eUnlock the principles of strength training with this comprehensive guide that combines scientific insights with practical applications. Perfect for fitness enthusiasts and beginners alike, this book provides a clear understanding of how to effectively engage in strength training.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn-depth exploration:\u003c\/strong\u003e Understand the physiology behind strength training and its benefits for overall fitness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive workout plans:\u003c\/strong\u003e Tailored plans for various skill levels, from beginners to advanced trainers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetailed exercise instructions:\u003c\/strong\u003e Learn how to perform 33 exercises correctly, including common mistakes to avoid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional guidance:\u003c\/strong\u003e Access dietary advice that supports your fitness journey, suitable for all dietary preferences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisual aids:\u003c\/strong\u003e Features CGI artwork to illustrate exercises and enhance understanding.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIdeal for anyone looking to enhance their strength training routine, this book serves as a valuable resource for understanding how to incorporate effective exercises into daily life. Whether at home or in the gym, you will find practical advice to help you reach your fitness goals.\u003c\/p\u003e\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct details\u003c\/span\u003e\u003c\/h2\u003e\u003cdiv id=\"detailBullets_feature_div\"\u003e\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDK (May 4, 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePaperback ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e224 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e0744026954\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-0744026955\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.4 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e7.75 x 0.77 x 9.19 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727063163157,"sku":"WT-Books-2023-05-16-PRH-10","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/ScienceofStrength_front.png?v=1769764178","url":"https:\/\/korvel.shop\/products\/science-of-strength-training-understand-the-anatomy-and-physiology-to-transform-your-body-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}