{"product_id":"self-esteem-fourth-edition","title":"Self-Esteem: Fourth Edition - A Comprehensive Guide","description":"\u003cp\u003eDiscover the transformative insights of the fourth edition of Self-Esteem by Matthew McKay. This premium edition is designed to provide you with effective strategies for enhancing your self-worth and fostering a positive self-image.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeatures proven methods of cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to reshape your self-perception.\u003c\/li\u003e\n\u003cli\u003eIncludes studies that help differentiate between healthy and unhealthy self-esteem, guiding you to create constructive self-statements.\u003c\/li\u003e\n\u003cli\u003eOffers innovative techniques on defusion and values to help you release negative thoughts and align with your core beliefs.\u003c\/li\u003e\n\u003cli\u003eSpiral bound for durability, ensuring an enjoyable reading experience without losing your place.\u003c\/li\u003e\n\u003cli\u003eComprehensive insights packed into 376 pages, providing a thorough exploration of self-esteem enhancement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book is ideal for anyone looking to improve their self-esteem and overall well-being. It serves as a valuable resource for personal development, offering practical tips and techniques that can be easily integrated into daily life.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e New Harbinger Publications; Fourth edition (August 1, 2016)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiral Bound:\u003c\/strong\u003e 376 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1626253935\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1626253933\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 2.31 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 6.25 x 0.75 x 9 inches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727060934933,"sku":"WT-Books-2024-01-18-NH-9.48","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/Self-Esteem_front.png?v=1769764170","url":"https:\/\/korvel.shop\/products\/self-esteem-fourth-edition","provider":"Korvel Hypermarket","version":"1.0","type":"link"}