{"product_id":"the-30-minute-heart-healthy-cookbook-delicious-recipes-for-easy-low-sodium-meals-spiral-bound","title":"The 30-Minute Heart Healthy Cookbook (Spiral Bound)","description":"\u003cp\u003eDiscover the joy of cooking with The 30-Minute Heart Healthy Cookbook, designed for those who value both taste and health. This spiral-bound edition is perfect for everyday use, allowing you to easily flip through recipes while you cook.\u003c\/p\u003e\n\u003cp\u003eWith a focus on heart health, this cookbook offers a collection of quick and satisfying meals that the entire family will enjoy. It simplifies meal planning with tips, a grocery shopping guide, and easy-to-follow food charts, making it effortless to prepare nutritious, low-sodium dishes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecipes for every diet\u003c\/strong\u003e—Discover a wide array of options perfect for various heart-healthy diets, including vegetarian, vegan, DASH, and Mediterranean.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition info\u003c\/strong\u003e—Each recipe includes key nutrients like sodium and fat, along with vitamin K and potassium content per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuidance for health concerns\u003c\/strong\u003e—Receive practical advice for managing dietary needs related to high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and easy preparation\u003c\/strong\u003e—Many recipes require just five ingredients, making it ideal for busy lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiral-bound design\u003c\/strong\u003e—The durable binding allows the book to lay flat, ensuring easy reading and handling while cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis cookbook is ideal for anyone looking to enhance their cooking skills while maintaining a heart-healthy lifestyle. Whether you are a beginner or an experienced cook, you will find valuable insights and delicious recipes to enjoy.\u003c\/p\u003e\n\u003ch2\u003eDetails\u003c\/h2\u003e\n\u003cp\u003ePublisher: Rockridge Press (September 24, 2019)\u003cbr\u003eLanguage: English\u003cbr\u003ePaperback: 218 pages\u003cbr\u003eISBN-10: 1641526327\u003cbr\u003eISBN-13: 978-1641526326\u003cbr\u003eItem Weight: 1.13 pounds\u003cbr\u003eDimensions: 7.5 x 0.59 x 9.25 inches\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727055462677,"sku":"JW-Books-2022-04-07-RR-8.64","price":30.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/30minutehearthealth.jpg?v=1769764158","url":"https:\/\/korvel.shop\/products\/the-30-minute-heart-healthy-cookbook-delicious-recipes-for-easy-low-sodium-meals-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}