{"product_id":"the-anxiety-and-phobia-workbook-spiral-bound","title":"The Anxiety and Phobia Workbook - Spiral Bound Edition","description":"\u003cp\u003eDiscover a trusted resource that has supported individuals for over 30 years. The Anxiety and Phobia Workbook is designed to empower you with practical strategies to navigate anxiety and phobias effectively.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eComprehensive relaxation and breathing techniques to enhance your daily calm.\u003c\/li\u003e\n\u003cli\u003eInsights from the latest research on exposure therapy tailored for phobias.\u003c\/li\u003e\n\u003cli\u003ePractical lifestyle tips including exercise, mindfulness, and nutrition guidance.\u003c\/li\u003e\n\u003cli\u003eStep-by-step treatment strategies for various anxiety-related conditions.\u003c\/li\u003e\n\u003cli\u003eUpdated information on relapse prevention and emerging therapeutic approaches.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis workbook is ideal for anyone seeking to manage anxiety or phobias, whether for personal use or as a supplementary resource in a therapeutic setting. It provides structured guidance to help you take proactive steps toward a more fulfilling life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003ePublisher: New Harbinger Publications; Seventh Edition, Revised (May 1, 2020)\u003cbr\u003eLanguage: English\u003cbr\u003eSpiral Bound (Paperback): 528 pages\u003cbr\u003eISBN-10: 1684034833\u003cbr\u003eISBN-13: 978-1684034833\u003cbr\u003eItem Weight: 2.2 pounds\u003cbr\u003eDimensions: 8 x 1.16 x 10 inches\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727060607253,"sku":"WT-Books-2023-09-06-NH-12.98","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/TheAnxietyandPhobiaWorkbook_front.png?v=1769764170","url":"https:\/\/korvel.shop\/products\/the-anxiety-and-phobia-workbook-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}