{"product_id":"the-anxiety-worry-depression-workbook-65-exercises-worksheets-tips-to-improve-mood-and-feel-better-spiral-bound","title":"Transform Your Mind: Comprehensive Workbook for Emotional Well-Being","description":"\u003cp\u003eDiscover a pathway to emotional well-being with this comprehensive workbook designed by renowned psychologist Jennifer Abel, PhD. This user-friendly guide offers a range of effective exercises and strategies to support you in managing your thoughts and feelings.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEngaging exercises to help manage worry and anxiety.\u003c\/li\u003e\n\u003cli\u003eTools for addressing general anxiety and enhancing emotional resilience.\u003c\/li\u003e\n\u003cli\u003eStrategies for overcoming perfectionism and procrastination.\u003c\/li\u003e\n\u003cli\u003eGuidance on challenging negative beliefs and thoughts.\u003c\/li\u003e\n\u003cli\u003ePractical tips for asserting personal boundaries and saying no.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis workbook is ideal for anyone looking to improve their emotional health through structured activities and self-reflection. It is suitable for individuals seeking to enhance their coping skills and overall quality of life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003ePublisher: PESI Publishing \u0026amp; Media; Workbook edition (January 31, 2018)\u003cbr\u003eLanguage: English\u003cbr\u003eSpiral Bound: 198 pages\u003cbr\u003eISBN-10: 1683731093\u003cbr\u003eISBN-13: 978-1683731092\u003cbr\u003eItem Weight: 1.05 pounds\u003cbr\u003eDimensions: 8.5 x 0.45 x 11 inches\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727051989269,"sku":"WT-Books-2023-08-23-PESI-15","price":59.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/TheAnxiety_Worry_DepressionWorkbook_front.png?v=1769764153","url":"https:\/\/korvel.shop\/products\/the-anxiety-worry-depression-workbook-65-exercises-worksheets-tips-to-improve-mood-and-feel-better-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}