{"product_id":"the-cbt-toolbox-second-edition-185-tools-to-manage-anxiety-depression-anger-behaviors-stress-spiral-bound","title":"The Ultimate CBT Toolbox, Second Edition: 185 Essential Tools","description":"\u003cp\u003eExperience a wealth of knowledge in the second edition of \u003cstrong\u003eThe Ultimate CBT Toolbox\u003c\/strong\u003e, where Dr. Jeff Riggenbach shares his extensive expertise in Cognitive Behavioral Therapy. This essential guide is designed for mental health professionals and individuals alike, providing valuable insights for personal growth and development.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e185 practical exercises for immediate application in various settings.\u003c\/li\u003e\n\u003cli\u003eEffective strategies for managing emotions and enhancing well-being.\u003c\/li\u003e\n\u003cli\u003eTools for improving problem-solving and decision-making skills.\u003c\/li\u003e\n\u003cli\u003eGuidance on setting and achieving personal goals.\u003c\/li\u003e\n\u003cli\u003eTechniques for navigating challenging relationships and situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book is ideal for anyone looking to enhance their understanding of cognitive behavioral techniques, whether for professional use or personal enrichment. The spiral-bound format allows for easy handling, making it perfect for both reading and note-taking.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003ePublisher: PESI Publishing, Inc.; 2nd edition (May 20, 2021)\u003cbr\u003eLanguage: English\u003cbr\u003eSpiral Bound: 370 pages\u003cbr\u003eISBN-10: 1683732790\u003cbr\u003eISBN-13: 978-1683732792\u003cbr\u003eItem Weight: 2.31 pounds\u003cbr\u003eDimensions: 8.5 x 0.84 x 11 inches\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727057592597,"sku":"WT-Books-2023-10-12-Pesi-17.5","price":52.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/TheCBTToolbox_SecondEdition_front.png?v=1769764162","url":"https:\/\/korvel.shop\/products\/the-cbt-toolbox-second-edition-185-tools-to-manage-anxiety-depression-anger-behaviors-stress-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}