{"product_id":"the-cbt-workbook-for-perfectionism-evidence-based-skills-to-help-you-let-go-of-self-criticism-build-self-esteem-and-find-balancespiral-bound","title":"Overcoming Perfectionism: A CBT Workbook for Self-Compassion","description":"\u003cp\u003eDiscover a path to self-acceptance with this premium workbook designed to help you navigate the challenges of perfectionism. Through the principles of cognitive-behavioral therapy, you will explore practical strategies to foster self-compassion and balance in your life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eComprehensive workbook featuring 240 pages of insightful content.\u003c\/li\u003e\n\u003cli\u003ePublished by New Harbinger Publications, ensuring quality and credibility.\u003c\/li\u003e\n\u003cli\u003eSpiral bound design for easy use and accessibility.\u003c\/li\u003e\n\u003cli\u003eWritten in clear English, making it approachable for all readers.\u003c\/li\u003e\n\u003cli\u003eISBN-10: 1684031532, ISBN-13: 978-1684031535 for easy reference.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis workbook is ideal for anyone seeking to understand and overcome perfectionist tendencies. It provides practical exercises and reflections that encourage a healthier mindset and a more fulfilling approach to life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eDetails:\u003c\/strong\u003e Item weight: 1.06 pounds. Language: English. First edition published on January 2, 2019.\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727037800725,"sku":"KH-Books-2023-09-06-NH-12.98B","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/TheCBTWorkbookforPerfectionism_front.png?v=1769764100","url":"https:\/\/korvel.shop\/products\/the-cbt-workbook-for-perfectionism-evidence-based-skills-to-help-you-let-go-of-self-criticism-build-self-esteem-and-find-balancespiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}