{"product_id":"the-dialectical-behavior-therapy-skills-workbook-spiral-bound","title":"Master Your Emotions: Revised DBT Skills Workbook (Spiral Bound)","description":"\u003cp\u003eDiscover a pathway to emotional resilience with the Revised Dialectical Behavior Therapy Skills Workbook. This expertly crafted resource is designed to help you navigate your emotions and enhance your personal growth.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive Skills Development:\u003c\/strong\u003e Focus on four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStructured Exercises:\u003c\/strong\u003e Engage with evidence-based activities that guide you through foundational and advanced skills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpiral Bound Design:\u003c\/strong\u003e Enjoy the convenience of a workbook that lays flat for easy reading and note-taking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdated Content:\u003c\/strong\u003e Benefit from additional chapters on cognitive rehearsal, distress tolerance, and self-compassion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for All:\u003c\/strong\u003e Suitable for both mental health professionals and individuals seeking personal development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is ideal for anyone looking to enhance their emotional skills and navigate life's challenges more effectively. Whether you are working independently or in a therapeutic setting, you will find practical strategies to support your journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e Publisher: New Harbinger Publications; Second Edition, Revised (October 1, 2019). Spiral Bound, 296 pages. ISBN-10: 1684034582, ISBN-13: 978-1684034581. Item Weight: 1.32 pounds. Dimensions: 8 x 0.65 x 10 inches.\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727050055957,"sku":"WT-Books-2023-09-05-NH-12.48","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/TheDialecticalBehaviorTherapySkillsWorkbook_front.png?v=1769764147","url":"https:\/\/korvel.shop\/products\/the-dialectical-behavior-therapy-skills-workbook-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}