{"product_id":"the-intuitive-eating-workbook-ten-principles-for-nourishing-a-healthy-relationship-with-food-spiral-bound","title":"The Intuitive Eating Workbook: Embrace Food Freedom (Spiral Bound)","description":"\u003cp\u003eDiscover a new approach to your relationship with food with \u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Intuitive Eating Workbook\u003c\/span\u003e. This beautifully designed workbook invites you to explore your natural instincts and reconnect with your body’s signals, fostering a sense of food freedom and self-acceptance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStructured around ten core principles of intuitive eating\u003c\/li\u003e\n\u003cli\u003eEncourages a positive body image and self-acceptance\u003c\/li\u003e\n\u003cli\u003eDesigned to reduce food-related stress and anxiety\u003c\/li\u003e\n\u003cli\u003eHelps you reconnect with your body's natural hunger cues\u003c\/li\u003e\n\u003cli\u003ePromotes enjoyment of meals without guilt or shame\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is ideal for anyone looking to cultivate a healthier mindset towards eating. Whether you are seeking to break free from restrictive diets or simply want to enhance your relationship with food, this resource provides practical guidance and insights.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003ePublisher:\u003c\/span\u003e New Harbinger Publications; Workbook edition (April 1, 2017)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eLanguage:\u003c\/span\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eFormat:\u003c\/span\u003e Spiral Bound (Paperback) - 244 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eISBN-10:\u003c\/span\u003e 1626256225\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eISBN-13:\u003c\/span\u003e 978-1626256224\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eItem Weight:\u003c\/span\u003e 1.21 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-text-bold\"\u003eDimensions:\u003c\/span\u003e 7.9 x 0.8 x 9.9 inches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727059820821,"sku":"WT-Books-2023-09-05-NH-9.49","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/TheIntuitiveEatingWorkbook_front.png?v=1769764168","url":"https:\/\/korvel.shop\/products\/the-intuitive-eating-workbook-ten-principles-for-nourishing-a-healthy-relationship-with-food-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}