{"product_id":"thoughts-and-feelings-taking-control-of-your-moods-and-your-life-spiral-bound","title":"Thoughts and Feelings: Taking Control of Your Moods (Spiral Bound)","description":"\u003cp\u003eDiscover a transformative approach to understanding and managing your emotions with \u003cstrong\u003eThoughts and Feelings\u003c\/strong\u003e. This comprehensive workbook, now in its fully revised and updated 40th anniversary edition, invites you to explore effective techniques for emotional mastery.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEngage with evidence-based strategies tailored to your unique emotional landscape.\u003c\/li\u003e\n\u003cli\u003eUtilize practical exercises designed to enhance self-awareness and emotional regulation.\u003c\/li\u003e\n\u003cli\u003eExplore methods to challenge and reshape unhelpful thought patterns.\u003c\/li\u003e\n\u003cli\u003eIdentify your core values to cultivate a more meaningful and fulfilling life.\u003c\/li\u003e\n\u003cli\u003eExperience a user-friendly format that encourages personal reflection and growth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis workbook is ideal for anyone looking to enhance their emotional well-being and navigate life's challenges. Whether you're seeking to manage stress, improve self-esteem, or simply gain a deeper understanding of your feelings, this book provides valuable insights and practical tools.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003ePublisher: New Harbinger Publications; Fifth Edition, Revised, 40th anniversary (January 2, 2021)\u003cbr\u003eLanguage: English\u003cbr\u003eSpiral Bound (Paperback): 328 pages\u003cbr\u003eISBN-10: 1684035481\u003cbr\u003eISBN-13: 978-1684035489\u003cbr\u003eItem Weight: 1.41 pounds\u003cbr\u003eDimensions: 8 x 0.72 x 10 inches\u003c\/div\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727038062869,"sku":"WT-Books-2023-09-08-NH-12.98","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/ThoughtsandFeelings_front.png?v=1769764100","url":"https:\/\/korvel.shop\/products\/thoughts-and-feelings-taking-control-of-your-moods-and-your-life-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}