{"product_id":"weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights-spiral-bound","title":"Weight Training for Women: Strength-Building Guide (Spiral Bound)","description":"\u003cp\u003eDiscover the empowering journey of strength training with our spiral-bound edition of \u003cem\u003eWeight Training for Women\u003c\/em\u003e. Designed for durability and ease of use, this book is perfect for anyone looking to enhance their fitness routine with free weights. Its unique binding allows it to lay flat, making it an ideal companion for your workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWeight Training for Women\u003c\/em\u003e serves as your comprehensive guide to mastering strength training. Featuring clear instructions and illustrations, this book covers a variety of exercises suitable for both home and gym environments. Additionally, it offers insights into nutrition, gym etiquette, and best practices for pre- and post-workout routines.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive strength training\u003c\/strong\u003e – Explore a range of exercises that promote overall strength and fitness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert training tips\u003c\/strong\u003e – Each exercise includes guidance on safe execution, intensity adjustments, and modifications for various equipment access.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomizable workout plans\u003c\/strong\u003e – Learn how to create personalized weight training programs and effectively schedule your workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable spiral binding\u003c\/strong\u003e – The spiral design allows for easy handling and reading during workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInformative nutrition advice\u003c\/strong\u003e – Gain insights on maintaining a balanced diet to support your fitness journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book is ideal for anyone looking to incorporate strength training into their fitness regimen, whether you are a beginner or looking to refine your skills. It provides practical advice and structured guidance to help you achieve your fitness goals.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProduct Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePublisher: Rockridge Press (May 12, 2020)\u003cbr\u003eLanguage: English\u003cbr\u003ePaperback: 182 pages\u003cbr\u003eISBN-10: 1641527382\u003cbr\u003eISBN-13: 978-1641527385\u003cbr\u003eItem Weight: 1 pound\u003cbr\u003eDimensions: 7.5 x 0.5 x 9.25 inches\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727056707861,"sku":"JW-Books-2022-02-09-RR-8.64","price":32.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/weighttrainingforwomen.png?v=1769764160","url":"https:\/\/korvel.shop\/products\/weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}