{"product_id":"yoga-sequencing-designing-transformative-yoga-classes-spiral-bound","title":"Transformative Yoga Class Design: The Ultimate Spiral Guide","description":"\u003cp\u003e\u003cstrong\u003eThis spiral-bound guide is an ideal gift for yoga enthusiasts and instructors alike. If you're on the hunt for a comprehensive resource on yoga class design, look no further. The durable spiral binding allows the book to lay flat, making it easy to reference during practice or teaching sessions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan class=\"a-text-italic\"\u003eTransformative Yoga Class Design\u003c\/span\u003e offers a deep dive into the art of crafting impactful yoga classes. This book addresses a vital aspect of yoga education, featuring sixty-seven expertly crafted sequences that cater to a diverse range of practitioners—from beginners to seasoned yogis. It includes specialized sequences for children, teens, women at various life stages, and seniors, as well as classes aimed at alleviating stress and anxiety. Additionally, it explores sequences tailored to the major chakras and different ayurvedic body types.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach sequence is accompanied by detailed instructions on breathing techniques (\u003cspan class=\"a-text-italic\"\u003epranayama\u003c\/span\u003e) and meditation practices that enhance the transformative experience of yoga. With over 2,000 instructional images and a thorough guide to more than 150 yoga poses, this book seamlessly integrates ancient wisdom with modern insights into anatomy and movement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive guide to designing yoga classes\u003c\/li\u003e\n\u003cli\u003eIncludes 67 diverse sequences for all levels\u003c\/li\u003e\n\u003cli\u003eFocus on specific demographics: kids, seniors, and more\u003c\/li\u003e\n\u003cli\u003eTechniques for managing stress and emotional well-being\u003c\/li\u003e\n\u003cli\u003eIn-depth exploration of chakras and ayurvedic principles\u003c\/li\u003e\n\u003cli\u003eOver 2,000 instructional photos for visual learners\u003c\/li\u003e\n\u003cli\u003eCombines traditional philosophy with contemporary science\u003c\/li\u003e\n\u003cli\u003eDurable spiral binding for ease of use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis guide is ideal for yoga instructors looking to enhance their class offerings and for practitioners seeking to deepen their understanding of yoga. Whether you are teaching or practicing, this book serves as a valuable resource.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e Spiral-bound, 67 sequences, over 2,000 images, suitable for all levels.\u003c\/p\u003e","brand":"Lay it Flat Publishing Group","offers":[{"title":"Default Title","offer_id":49727044944149,"sku":"JW-Books-2022-02-14-PRH-12.5","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/2698\/5493\/files\/IMG_4726.jpg?v=1769764121","url":"https:\/\/korvel.shop\/products\/yoga-sequencing-designing-transformative-yoga-classes-spiral-bound","provider":"Korvel Hypermarket","version":"1.0","type":"link"}