Ayurveda for Women: Food as Medicine (Spiral Bound)

Discover the timeless wisdom of Ayurveda with this beautifully crafted spiral-bound book, perfect for anyone interested in holistic living. Designed for ease of use, this edition lays flat for effortless reading and reference, making it an ideal companion in your culinary journey.

• Ayurveda basics: Gain insights into holistic principles, identify your unique constitution, and explore foods and recipes tailored to your needs.
• Encyclopedia + remedies cookbook: Address various health concerns with traditional recipes that help restore balance and well-being.
• Accessible everyday recipes: Enjoy simple, seasonal recipes and menus designed to align with your energetic balance.
• Spiral-bound design: Experience the convenience of a book that stays open, allowing for hands-free cooking and reading.
• Expert guidance: Learn from certified Ayurveda practitioner Emily L. Glaser, who shares her knowledge in an approachable manner.

This book is ideal for anyone looking to incorporate Ayurvedic principles into their daily life, whether you're a seasoned practitioner or just starting your journey. Use it as a guide to create nourishing meals that support your overall well-being.

Product Details

Publisher: Zeitgeist (May 17, 2022)
Language: English
Paperback: 208 pages
ISBN-10: 0593436148
ISBN-13: 978-0593436141
Item Weight: 1.05 pounds
Dimensions: 7.48 x 0.58 x 8.95 inches