Built From Broken (Spiral Bound)

Discover a transformative approach to fitness and joint health with Built From Broken. This spiral-bound book is designed for those seeking a fresh perspective on corrective exercise and injury prevention, offering practical insights and strategies to enhance your physical well-being.

• Explores the five primary causes of joint discomfort.
• Provides strategies to avoid common injuries that hinder progress.
• Offers natural techniques for effective pain management.
• Guides you in identifying and correcting muscle imbalances.
• Includes a comprehensive training program for rebuilding strength.

This book is ideal for anyone looking to improve their fitness journey, whether you're a seasoned athlete or just starting out. Follow the actionable steps and training routines to enhance your mobility and strength.

Details

• Publisher: SaltWrap; 1st edition (June 7, 2021)
• Language: English
• Spiral Bound: 348 pages
• ISBN-10: 1735728500
• ISBN-13: 978-1735728506
• Reading age: 5 years and up
• Item Weight: 2.31 pounds
• Dimensions: 8.5 x 0.79 x 11 inches