Chair Yoga: Accessible Sequences for Strength and Flexibility

Discover Chair Yoga: A New Way to Practice at Home

Chair Yoga offers a unique approach to yoga that enhances accessibility and comfort. Perfect for individuals with physical restrictions or limited space, this book provides a seamless way to integrate chair yoga into your daily routine.

This book features:

• Introduction to Chair Yoga: Learn about the benefits of chair yoga and how to develop your own practice.
• Four Complete Sequences: Engage with routines designed for warming up, seated movement, dynamic exercises, and relaxation.
• Customizable Routines: Access 10 and 20-minute programs with variations to suit your personal needs and schedule.
• Progressive Approach: Safely build strength and flexibility with exercises that gradually increase in difficulty.
• Spiral Bound Design: Enjoy a user-friendly format that lays flat for easy reading and handling.

Chair Yoga is ideal for anyone looking to enhance their stability and confidence through gentle, easy-to-follow poses. This book is perfect for both beginners and seasoned practitioners alike.

Product Details

• Publisher: Rockridge Press (June 1, 2021)
• Language: English
• Spiral Bound: 146 pages
• ISBN-10: 1648766862
• ISBN-13: 978-1648766862
• Item Weight: 12.5 ounces
• Dimensions: 7.5 x 0.5 x 9 inches