Chair Yoga for Seniors: Gentle Exercises for Balance and Flexibility

Experience the enriching world of chair yoga with this thoughtfully designed guide, perfect for seniors looking to enhance their mobility and well-being. Authored by Michael Smith, this book offers a gentle approach to staying active and engaged.

• Gentle exercises tailored specifically for seniors, promoting comfort and accessibility.
• Clear step-by-step instructions with illustrations for easy understanding.
• Strategies to incorporate movement into daily routines without the need for special equipment.
• Breathing techniques that support relaxation and mental clarity.
• Spiral-bound format for easy handling and reading during practice.

This book is ideal for seniors seeking to maintain an active lifestyle, improve flexibility, and enhance overall balance. It serves as a practical resource for those looking to engage in low-impact exercises from the comfort of their home.

Details:

• Publisher: Jk Publishing; Large type / Large print edition (July 9, 2023)
• Language: English
• Spiral Bound: 130 pages
• ISBN-10: 1952213584
• ISBN-13: 978-1952213588
• Item Weight: 11.2 ounces
• Dimensions: 8.5 x 0.28 x 11 inches