Chair Yoga: A Guide to Accessible Poses and Exercises

Discover the joy of movement with Chair Yoga, a beautifully crafted guide that invites you to explore 100 accessible yoga poses and exercises designed to be performed while seated. Perfect for anyone looking to incorporate gentle movement into their daily routine, this spiral-bound book makes yoga approachable and enjoyable.

• Features 100 easy-to-follow yoga poses tailored for chair practice.
• Includes step-by-step instructions and clear visuals for each exercise.
• Organized by body part to target specific areas of tension and discomfort.
• Bonus chapters with 5-, 10-, and 15-minute routines for quick sessions.
• Spiral-bound design allows the book to lay flat for convenient use.

Chair Yoga is ideal for individuals of all ages and fitness levels, particularly those who spend long hours sitting or have limited mobility. This book provides a gentle introduction to yoga, encouraging readers to engage in simple movements that can enhance their overall well-being.