Foundation: Redefine Your Core (Spiral Bound)

Discover the transformative approach to core strength with the spiral-bound edition of Foundation. Designed for those who seek to enhance their movement and overall well-being, this book offers a unique perspective on core training that prioritizes the back. Its durable spiral binding allows for easy handling, making it an ideal companion for your fitness journey.

• Spiral binding for easy reading and durability.
• Focus on strengthening the lower back and posterior chain.
• Simple, equipment-free movement patterns for flexibility.
• Developed by renowned chiropractor Dr. Eric Goodman and trainer Peter Park.
• Suitable for all fitness levels, from beginners to advanced athletes.

This book is perfect for anyone looking to improve their core strength and movement patterns. Whether you are a fitness enthusiast or just starting out, Foundation provides accessible techniques that can be integrated into your daily routine.

Product Details

Publisher: Rodale Books; 1st edition (May 10, 2011)
Language: English
Paperback: 288 pages
ISBN-10: 9781609611002
ISBN-13: 978-1609611002
Item Weight: 1.52 pounds
Dimensions: 7.52 x 0.64 x 9.13 inches