Fresh Start Bariatric Cookbook: Healthy Recipes for Post-Surgery

Discover a world of delicious possibilities with the Fresh Start Bariatric Cookbook, designed to help you enjoy your favorite foods while supporting your health journey. This spiral-bound edition is perfect for everyday use, allowing you to easily lay it flat for convenient reading and cooking.

• Options for every stage—Each recipe is clearly marked for the appropriate post-operation stage: full liquid, puree, soft foods, or general diet.
• Flavorful recipes—Savor comforting dishes like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, and Low-Carb Cheeseburger Casserole.
• Foods for every body—Crafted to meet the nutritional needs after various weight-loss surgeries, ensuring you can enjoy meals that fit your lifestyle.
• Nutritional information—Each recipe includes detailed nutritional data, making it easy to track your intake of fluids and calories.
• Easy to follow—Simple instructions make preparing healthy meals a breeze, perfect for busy lifestyles.

This cookbook is ideal for anyone looking to maintain a balanced diet post-surgery while still enjoying a variety of flavors. Whether you are just starting your journey or looking for new meal ideas, this book provides the guidance you need.

Product details

• Publisher: Rockridge Press (January 24, 2017)
• Language: English
• Paperback: 198 pages
• ISBN-10: 1623157730
• ISBN-13: 978-1623157739
• Item Weight: 1.1 pounds
• Dimensions: 7.4 x 0.7 x 9.2 inches