Empowered Intermittent Fasting: A 45-Day Journey for Women

Discover a thoughtfully designed intermittent fasting program tailored for women, guiding you through a 45-day journey towards enhanced vitality and well-being. This program is crafted to support you at every stage of life, offering a balanced approach to fasting that respects your unique hormonal needs.

• Features the effective 16:8 fasting method, promoting a sustainable lifestyle.
• Includes comprehensive meal plans and 50 delicious recipes for enjoyable fasting.
• Spiral-bound format for easy handling and reading, perfect for on-the-go use.
• Expert tips to maximize your fasting experience and support your journey.
• Published by Avery, ensuring a high-quality reading experience.

This book is ideal for anyone looking to explore intermittent fasting, whether you're new to the concept or seeking to deepen your practice. It serves as a valuable resource for women aiming to embrace a healthier lifestyle.

Details:

• Publisher: Avery (March 15, 2022)
• Language: English
• Spiral Bound: 336 pages
• ISBN-10: 0593419316
• ISBN-13: 978-0593419311
• Item Weight: 15 ounces
• Dimensions: 5.2 x 0.8 x 7.9 inches