The Ultimate Guide to Modern Yoga: Comprehensive Resource

Discover the essence of Yoga with this essential guide, crafted by one of the foremost authorities in the field. This book serves as a cornerstone for anyone seeking to deepen their understanding and practice of Yoga, blending ancient wisdom with contemporary insights.

Featuring detailed explanations and vivid illustrations, this guide covers a wide array of postures and breathing techniques, making it accessible for both beginners and seasoned practitioners. With a foreword by the renowned Yehudi Menuhin, this edition is a must-have for anyone committed to the journey of self-discovery through Yoga.

• Comprehensive descriptions of Yoga postures and breathing exercises
• Illustrations that enhance understanding and practice
• Insights from a leading expert in Yoga philosophy
• Perfect for practitioners of all levels
• Revised edition with updated content and illustrations
• Durable spiral binding for ease of use during practice
• Includes a foreword by celebrated musician Yehudi Menuhin
• Ideal for personal growth and holistic well-being

How to Use / Ideal For

This guide is perfect for anyone looking to enhance their Yoga practice, whether you are just starting out or have years of experience. Use it as a reference during your sessions or as a companion for personal growth and exploration.

Product Details

Publisher: Schocken; Revised edition (January 1, 1979)
Language: English
Spiral Bound (Paperback): 544 pages
ISBN-10: 0805210318
ISBN-13: 978-0805210316
Item Weight: 1.12 pounds
Dimensions: 5.2 x 1.08 x 7.93 inches