Mindfulness for Teens in 10 Minutes a Day (Spiral Bound)

Introduce the teens in your life to the transformative practice of mindfulness with this beautifully designed spiral-bound book. Perfect for daily use, it offers a collection of exercises that can be easily integrated into a busy schedule.

• Short practice, big benefits—Engage in quick mindfulness exercises that promote calmness and focus.
• Exercises for going deeper—Includes journal prompts and meditations to enhance your mindfulness journey.
• Breathing techniques—Discover effective breathwork methods to help relax and energize.
• Spiral-bound design—Lays flat for easy reading and handling, making it user-friendly.
• Engaging content—Designed specifically for teens, fostering emotional awareness and resilience.

This book is ideal for teens seeking to enhance their focus and manage stress in a practical way. Each exercise can be completed in just ten minutes, making it easy to fit into any routine.

Details

• Publisher: Rockridge Press (September 24, 2019)
• Language: English
• Paperback: 136 pages
• ISBN-10: 1641524375
• ISBN-13: 978-1641524377
• Reading age: 13 - 17 years
• Grade level: 7 - 9
• Item Weight: 9.6 ounces
• Dimensions: 6 x 0.5 x 9 inches