New Anatomy for Strength & Fitness Training: Illustrated Guide

Explore the intricate workings of the human body with New Anatomy for Strength and Fitness Training. This beautifully illustrated guide provides essential insights into muscle function and exercise techniques, making it an invaluable resource for fitness enthusiasts at any level.

• Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color.
• Over 75 exercises designed to enhance flexibility and strength.
• Expert instructions for a variety of training methods including strength training, yoga, and Pilates.
• Understanding of exercise mechanics to help you grasp how movements affect muscle development.
• Suitable for all levels, from beginners to advanced practitioners, making it a must-have reference.

This book is perfect for anyone looking to deepen their understanding of fitness and improve their workout routines. Whether you are just starting out or are a seasoned athlete, the comprehensive exercises and anatomical insights will enhance your training experience.

Details:

• Publisher: Design Originals; First Edition (August 14, 2018)
• Language: English
• Spiral Bound: 168 pages
• ISBN-10: 1504800516
• ISBN-13: 978-1504800518
• Item Weight: 1.3 pounds
• Dimensions: 8.5 x 0.4 x 10.9 inches