Next Level: Your Guide to Thriving Through Menopause

Explore a valuable resource tailored for women navigating the unique challenges of menopause. This spiral-bound edition of Next Level provides practical insights and strategies to support your fitness and well-being during this significant life phase.

• Publisher: Rodale Books (May 17, 2022)
• Language: English
• Spiral Bound: 320 pages for easy handling and reading
• ISBN-10: 0593233158
• ISBN-13: 978-0593233153
• Item Weight: 1.35 pounds, perfect for portability
• Dimensions: 5.2 x 0.8 x 7.9 inches, ideal for any bookshelf

How to use / Ideal for: This guide is ideal for women looking to gain insights into the physiological changes during menopause and adapt their training, nutrition, and recovery strategies. Utilize it as a daily reference to enhance your performance and overall well-being.

Details: This spiral-bound book is crafted for durability and ease of use, making it an excellent companion for your fitness journey.