ROAR: Empowering Women in Sports - Revised Spiral Edition

Discover a groundbreaking approach to athletic performance with the revised edition of ROAR. This essential guide empowers women to embrace their unique physiology and optimize their training and nutrition.

• Actionable strategies for maximizing performance throughout your menstrual cycle.
• Insights into the impact of hormonal contraceptives on training and performance.
• Guidance on protein requirements and their evolution with age.
• Expert advice on optimizing sleep patterns for recovery.
• Explorations of recovery techniques tailored for female athletes.

This book is ideal for women engaged in various sports, from Olympic lifting to endurance activities. Its spiral-bound format ensures durability and ease of use, making it perfect for active lifestyles.

Details

• Publisher: Rodale Books; Revised edition (January 9, 2024)
• Language: English
• Format: Spiral Bound, 400 pages
• ISBN-10: 059358192X
• ISBN-13: 978-0593581926
• Weight: 1.45 pounds
• Dimensions: 7.47 x 1 x 9 inches