Self-Esteem: Fourth Edition - A Comprehensive Guide

Discover the transformative insights of the fourth edition of Self-Esteem by Matthew McKay. This premium edition is designed to provide you with effective strategies for enhancing your self-worth and fostering a positive self-image.

• Features proven methods of cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to reshape your self-perception.
• Includes studies that help differentiate between healthy and unhealthy self-esteem, guiding you to create constructive self-statements.
• Offers innovative techniques on defusion and values to help you release negative thoughts and align with your core beliefs.
• Spiral bound for durability, ensuring an enjoyable reading experience without losing your place.
• Comprehensive insights packed into 376 pages, providing a thorough exploration of self-esteem enhancement.

This book is ideal for anyone looking to improve their self-esteem and overall well-being. It serves as a valuable resource for personal development, offering practical tips and techniques that can be easily integrated into daily life.

Details

• Publisher: New Harbinger Publications; Fourth edition (August 1, 2016)
• Language: English
• Spiral Bound: 376 pages
• ISBN-10: 1626253935
• ISBN-13: 978-1626253933
• Item Weight: 2.31 pounds
• Dimensions: 6.25 x 0.75 x 9 inches