Stretching: 40th Anniversary Edition (Spiral Bound)

Stretching has been a staple in the fitness community for over 40 years, with millions of copies sold worldwide. This anniversary edition is thoughtfully updated to include essential stretches that cater to contemporary lifestyles, making it an invaluable resource for enhancing physical well-being.

• Publisher: Shelter Publications; 2nd edition (June 15, 2021)
• Language: English
• Format: Spiral Bound, 256 pages
• ISBN-10: 0936070889
• ISBN-13: 978-0936070889
• Item Weight: 9.9 ounces
• Dimensions: 5 x 0.75 x 7.25 inches

This book is ideal for anyone looking to incorporate stretching into their routine, whether you are an athlete, a busy professional, or someone seeking to improve flexibility. It provides practical routines tailored for various lifestyles and needs.

Details: This edition features updated content that addresses modern-day challenges, including stretches specifically designed for those who spend long hours on digital devices.