Overcoming Perfectionism: A CBT Workbook for Self-Compassion
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Product description
Discover a path to self-acceptance with this premium workbook designed to help you navigate the challenges of perfectionism. Through the principles of cognitive-behavioral therapy, you will explore practical strategies to foster self-compassion and balance in your life.
- Comprehensive workbook featuring 240 pages of insightful content.
- Published by New Harbinger Publications, ensuring quality and credibility.
- Spiral bound design for easy use and accessibility.
- Written in clear English, making it approachable for all readers.
- ISBN-10: 1684031532, ISBN-13: 978-1684031535 for easy reference.
This workbook is ideal for anyone seeking to understand and overcome perfectionist tendencies. It provides practical exercises and reflections that encourage a healthier mindset and a more fulfilling approach to life.
Details: Item weight: 1.06 pounds. Language: English. First edition published on January 2, 2019.
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Overcoming Perfectionism: A CBT Workbook for Self-Compassion
$29.99 USD