Master Your Emotions: Revised DBT Skills Workbook (Spiral Bound)

Discover a pathway to emotional resilience with the Revised Dialectical Behavior Therapy Skills Workbook. This expertly crafted resource is designed to help you navigate your emotions and enhance your personal growth.

• Comprehensive Skills Development: Focus on four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
• Structured Exercises: Engage with evidence-based activities that guide you through foundational and advanced skills.
• Spiral Bound Design: Enjoy the convenience of a workbook that lays flat for easy reading and note-taking.
• Updated Content: Benefit from additional chapters on cognitive rehearsal, distress tolerance, and self-compassion.
• Ideal for All: Suitable for both mental health professionals and individuals seeking personal development.

This workbook is ideal for anyone looking to enhance their emotional skills and navigate life's challenges more effectively. Whether you are working independently or in a therapeutic setting, you will find practical strategies to support your journey.

Details: Publisher: New Harbinger Publications; Second Edition, Revised (October 1, 2019). Spiral Bound, 296 pages. ISBN-10: 1684034582, ISBN-13: 978-1684034581. Item Weight: 1.32 pounds. Dimensions: 8 x 0.65 x 10 inches.