The Intuitive Eating Workbook: Embrace Food Freedom (Spiral Bound)

Discover a new approach to your relationship with food with The Intuitive Eating Workbook. This beautifully designed workbook invites you to explore your natural instincts and reconnect with your body’s signals, fostering a sense of food freedom and self-acceptance.

• Structured around ten core principles of intuitive eating
• Encourages a positive body image and self-acceptance
• Designed to reduce food-related stress and anxiety
• Helps you reconnect with your body's natural hunger cues
• Promotes enjoyment of meals without guilt or shame

This workbook is ideal for anyone looking to cultivate a healthier mindset towards eating. Whether you are seeking to break free from restrictive diets or simply want to enhance your relationship with food, this resource provides practical guidance and insights.

Product Details

• Publisher: New Harbinger Publications; Workbook edition (April 1, 2017)
• Language: English
• Format: Spiral Bound (Paperback) - 244 pages
• ISBN-10: 1626256225
• ISBN-13: 978-1626256224
• Item Weight: 1.21 pounds
• Dimensions: 7.9 x 0.8 x 9.9 inches