• The Essential Boundaries Workbook: Empowering Exercises for Defining Your Needs and Establishing Healthy Limits (Spiral Bound) - Korvel
  • The Essential Boundaries Workbook: Empowering Exercises for Defining Your Needs and Establishing Healthy Limits (Spiral Bound) - Korvel
  • The Essential Boundaries Workbook: Empowering Exercises for Defining Your Needs and Establishing Healthy Limits (Spiral Bound) - Korvel
  • The Essential Boundaries Workbook: Empowering Exercises for Defining Your Needs and Establishing Healthy Limits (Spiral Bound) - Korvel
  • The Essential Boundaries Workbook: Empowering Exercises for Defining Your Needs and Establishing Healthy Limits (Spiral Bound) - Korvel
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The Essential Boundaries Workbook: Empowering Exercises for Healthy Limits

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Product description

Discover the art of setting healthy boundaries with The Essential Boundaries Workbook. This interactive guide offers a wealth of exercises and strategies to help you define your needs and communicate them effectively.

  • Engaging Exercises: Filled with practical tools like checklists and reflective questions.
  • Spiral Bound Design: Allows the workbook to lay flat for easy handling and accessibility.
  • Interactive Journey: Encourages self-discovery and assertiveness through writing prompts.
  • Publisher: TarcherPerigee; Workbook edition (December 14, 2021).
  • Dimensions: 6.95 x 0.63 x 8.9 inches, weighing 2.31 pounds.

How to use / Ideal for: This workbook is ideal for anyone seeking personal growth and improvement in their relationships. Engage with the material regularly to enhance your understanding of boundaries and develop your assertiveness skills.

Details

Language: English
Spiral Bound: 224 pages
ISBN-10: 0593421485
ISBN-13: 978-0593421482

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The Essential Boundaries Workbook: Empowering Exercises for Healthy Limits

$34.99 USD
$29.99 USD

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